Too many people feel stuck in cycles they never chose.
Live by Design is about breaking free, reframing your mindset, and taking control of your future.
OUR APPROACH
We go beyond surface-level motivation and focus on real transformation. This journey is about deep self-awareness –getting real about what’s working, what’s not, and what needs to change.
LIVE BY DESIGN
SERVICES
Choosing therapy means investing in your mental health, enhancing self-awareness, and developing effective strategies to cope with life's difficulties. Therapy supports emotional growth, improved relationships, and overall well-being, empowering you to live more intentionally and fulfilled.
Anxiety and Depression
Practical strategies and compassionate support to manage and reduce symptoms.
Stress and Burnout
Tools and techniques to build resilience, effectively manage stress, and prevent burnout.
Life Transitions
Guidance and support through significant life changes, such as career transitions, relationship adjustments, or personal loss.
Is RN Psychotherapy covered by my insurance benefits?
Some insurance providers cover RN Psychotherapy services. Alternatively, these services may be covered under private nursing benefits. Please check directly with your insurance provider to clarify your specific coverage.
Is an RN Psychotherapist different from a Registered Psychotherapist?
Yes. Registered Psychotherapists are regulated by the College of Registered Psychotherapists of Ontario (CRPO). RN Psychotherapists have specialized training, education, and skills distinctively qualifying them to practice psychotherapy through their nursing credentials. While nurses can choose to register with the CRPO, provincial legislation does not require it.
I am proudly registered with the College of Nurses of Ontario, providing psychotherapy through my advanced nursing education and expertise.
OVERVIEW
Psychotherapy provided by a Registered Nurse Psychotherapist provides personalized care blending clinical expertise with compassionate support to guide your mental health journey.
My approach helps you navigate life's challenges, manage stress, overcome emotional obstacles, and create meaningful, lasting change.
PSYCHOTHERAPY
LIVE BY DESIGN: SIGNATURE WORKSHOP SERIES
Engaging and interactive workshops that provide powerful tools and insights for enhancing self-awareness, building emotional resilience, strengthening relationships, and transforming limiting beliefs into empowering actions.
TRANSFORMATIONAL RETREATS
Immersive experiences designed to foster deep reflection, personal growth, and rejuvenation. Join us in beautiful and inspiring locations for renewal, clarity, and life-changing transformation
SPEAKING ENGAGEMENTS
Inspire, challenge, and ignite transformation with Live by Design's powerful speaking engagements. Whether for conferences, corporate events, or community gatherings, we create impactful experiences that leave audiences motivated and equipped for change.
Every audience is unique—and so is our approach.
We customize every experience to connect deeply and leave a lasting impact.
You get to design your life. And it starts now.
At Live by Design
We work with individuals who are ready to stop reacting to life’s circumstances and start making intentional choices. Through workshops, retreats, psychotherapy, and personal coaching, we help people recognize the patterns keeping them stuck, build confidence, and take meaningful steps toward lasting change. This isn’t about feel-good slogans or vague advice. It’s about practical tools, real conversations, and a clear, structured path forward.
"Live Your Life According to Your Design, Not Your Circumstances."